Consider CBT therapy to assist with depression












Counselling and Psychotherapy: What is it and precisely what kind of psychotherapist do I need to find for my particular problem?


Do I have to have Psychotherapy?

It is best not to end up being baffled around the distinction between these 2 ways of defining a therapist. If you are searching for assistance on a respectable site such as BACP, UKCP or The Counselling Directory, then you can rest assured that whether a therapist describes him or herself as a counsellor, psychotherapist or counsellor and psychotherapist, that this person will have been required to to supply proof of their certifications, to be allowed onto the website.

What is counselling or psychotherapy?
You might want to consider therapy as a healing relationship just because this is effectively what it is. All counselors receive training in learning effective ways to listen to a person as they talk about a specific difficulty or emotions they are having and to ask questions which might stimulate a beneficial exploration of an issue that has developed into a challenge.

What type of counseling do I require for my issue?
There are so many different kinds of therapy models available, that it can be totally overwhelmeding to work out which will be most ideal for you and your particular predicament: Psychodynamic or Cognitive Behavioural Therapy (CBT) or Person-Centred or Acceptance and Commitment Therapy (ACT) or Dialectical Behaviour Therapy (DBT), or Transactional Analysis (TA), Gestalt, Jungian, and so forth etc. You may likely be relieved to learn that much research now proves that the therapeutic "relationship" is most likely indicator of a good outcome, no matter what therapeutic model. For that reason, if you are searching for some help presently, concern oneself less about the "type" of therapy on offer and focus more on seeking out a professional with whom you sense you can connect.

How do I choose a therapist?
It is a really good idea to see at least 3 people whenever you are seeking a counselor and to see how you feel when you sit and talk with each other. Many therapists will offer a cost-free initial chat on the telephone or in person, so you may discover that 20-30 minutes is sufficient time to explore if you feel a connection.

How can I ensure I have chosen the most suitable therapist for me?
It is worth remembering that therapy can really help you to overcome interpersonal difficulties, so even when you do not feel a good initial connection with a therapist, if you are bold enough to voice this and talk about it, this might really help you to develop a higher quality relationship in therapy along with broadening your relational capacities with people who appear different in your life normally. Think about this example:

J, a young woman in her early twenties meets male counselor L, in his late fifties, for 20 minutes after work to start to talk about her difficulties in being self-assured with work colleagues. L pays attention carefully to J and since he does not seem to provide her any
instant strategies or to say much, she assumes that he can not assist her and that he is not seriously interested in her problems at work. Since J's dad left her mum when J was 2, she hasn't grown up with a father around and quite possibly she has minimal experience of interacting with an older male, a man who represents the sort of age her own father would be. J could choose to see a different counselor with whom she senses a more "comfortable" connection or she could stay with this situation and perhaps discover a lot about herself by description means of her relationship with therapist L. She might learn to connect well with L and this consequently may perhaps even start to help her challenges in being assertive at work. Perhaps J has underlying issues around self-belief and self-confidence due to growing up in the absence of a father figure and perhaps she is curious about therapist L along with being a little afraid?

These are just a handful of ideas about how a therapeutic relationship in itself could really help a person to work through personal difficulties. So if you have started working with someone and you are feeling unsure about your choice of therapist, then it might be very beneficial if you can bear to talk about this at your next session. You may be very taken aback at how your therapist responds and he or she might even helpful hints help you to understand more about this doubt. It is essential to bear in mind that therapeutic training focuses upon matters such as struggles in relating to others, so a therapist is an ideal person to help you explore your relational behaviour and how aspects of it may negatively impact your ability to connect effectively to other people.

If you would like to explore counselling at The Hove Counselling Practice, then please contact us for a relationship counselling Brighton free initial chat or e-mail to arrange a free initial meeting.



The Hove Counselling Practice-- Brighton and Hove Psychotherapy,
126 Shirley Street, Hove, East Sussex, BN3 3WG, UK
https://thehovecounsellingpractice.co.uk
01273 917732

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